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Creatine, The Muscle Builder

The intake of Creatine increases the level of energy to the muscle cells with the replenishment of ATP by creatine phosphate. The recovery time after the workout is reduced. There is an increase in energy and muscle mass. It was believed earlier that Creatine creates stress on or bloating of kidneys. Creatine is marketed in [...]

Are You Overweight

The question of the day is: Are you overweight? Or as comedienne Artie Lange puts it, “Too Fat To Fish?”
There’s no need to go over the medical specifics, because it’s just common sense. People know when they’re hefting around too much flab. I know it, and my friends all seem to know it too from [...]

CAUSES OF LOW BACK & LEG PAIN

Low back pain doesn't happen overnight and once understood, can resolve quicker than you realize. We have to look at our lifestyle, nutrition, how we think & feel, etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word [...]

Secrets of Longevity-Pillars of Life

The Secrets of Longevity have been a quest by many people for aeons of time. There are pockets of the world’s population where people live much longer than the longevity nations (China, Japan, Korea) such as the Hunzas in the Himalayas, the Vilcambas in the Andes, the Abkhasians and Georgians on the Black Sea, the East Indian [...]

ALLERGY: NUTRITION & SUPPLEMENT

This is a discussion of the primary issues involved with Allergies and the strategies that you have to resolve to completely correct the underlying physical imbalance. Traditional Chinese herbs and medicine and nutrition are spelled out in detail to move quickly from the inflamed state or to compliment other remedies.
Uncomplicated Understanding & Simple Solutions for Allergies
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Sports Nutrition: Superior Foods for Energy, Strength, Focus & Emotional Well Being

REACH THE NEXT LEVEL – HIGHER ATHLETIC PERFORMANCE! INJURED: SPEED UP RECOVERY!
Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and sages have perfected the longevity, spirituality and vitalizing practices over the many centuries. I know these strategies work since I have included [...]

NUTRITION: HIGH BLOOD PRESSURE CAUSES & SOLUTIONS

What is happening in America? So many people walking around with high blood pressure (hypertension) and not getting any better. Obviously, this ailment is not understood except to treat the symptoms rather than the underlying problem. Below here are some pervasive stats from the American Heart Association that indicates just how this condition is not [...]